<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>HourMaxxing</title><description>Anti-brainrot productivity for the chronically online.</description><link>https://hourmaxxing.com/</link><item><title>Body doubling 101</title><link>https://hourmaxxing.com/blog/body-doubling-101/</link><guid isPermaLink="true">https://hourmaxxing.com/blog/body-doubling-101/</guid><description>Why working alongside someone works, especially with ADHD.</description><pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Time-blocking for chaos goblins: a flexible system for ADHD and real life</title><link>https://hourmaxxing.com/blog/time-blocking-for-chaos-goblins/</link><guid isPermaLink="true">https://hourmaxxing.com/blog/time-blocking-for-chaos-goblins/</guid><description>How to time-block when your days never go to plan: theme blocks, 30% buffer, the 1.5x estimate rule, and a 5-minute daily reset that survives meetings, ADHD, and chaos.</description><pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Phone, but nerfed: how to cut screen time without willpower</title><link>https://hourmaxxing.com/blog/phone-but-nerfed/</link><guid isPermaLink="true">https://hourmaxxing.com/blog/phone-but-nerfed/</guid><description>Friction settings for iPhone and Android that reduce screen time without white-knuckling it: grayscale, notification batching, app delays, and a home screen built to bore you.</description><pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate></item><item><title>The 2-minute task triage</title><link>https://hourmaxxing.com/blog/two-minute-task-triage/</link><guid isPermaLink="true">https://hourmaxxing.com/blog/two-minute-task-triage/</guid><description>Turn a chaotic brain-dump into a list you&apos;ll actually do.</description><pubDate>Tue, 13 Oct 2026 00:00:00 GMT</pubDate></item></channel></rss>